Mindfulness. Guía práctica para encontrar la paz en un mundo frenético
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.
Autores
Ediciones
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
288 págs.
Oct 25, 2011
Mindfulness: A Practical Guide to Finding Peace in a Frantic World
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May 5, 2011
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
270 págs.
Nov 13, 2012
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
288 págs.
Nov 13, 2012
Mindfullness: a practical guide to finding peace in a frantic world
275 págs.
Jan 1, 2011
Mindfulness: A Practical Guide to Finding Peace in a Frantic World
128 págs.
May 5, 2011
Metodo Mindfulness: 56 giorni alla felicità
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Oct 14, 2014
Mindfulness. Guía práctica: para encontrar la paz en un mundo frenético
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Apr 9, 2013
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Nov 22, 2011
Das Achtsamkeitstraining: 20 Minuten täglich, die Ihr Leben verändern mit Audio-Meditationen
353 págs.
Jul 30, 2015
Mindfulness: A Practical Guide to Peace in a Frantic World
290 págs.
May 5, 2011
Mindfulness: A Practical Guide to Finding Peace in a Frantic World
May 5, 2011
Mindfulness: An Eight-Week Plan
Méditer pour ne plus stresser
300 págs.
Apr 5, 2013
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Dec 18, 2020
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
288 págs.
Oct 25, 2011
Mindfulness by Williams, Mark, Penman, Danny
Jan 1, 2011
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