El secreto de la felicidad auténtica: El poder de la meditación. Aprende a ser feliz en 28 días
A New York Times best seller—now revised and updated with new exercises and guided meditations.“An inviting gateway to the interior territory of profound well-being and wisdom.”—Jon Kabat-Zinn, author of Wherever You Go, There You AreFrom Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance.This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes. (less)
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Ediciones
Real Happiness: A 28-Day Program to Realize the Power of Meditation
240 págs.
Dec 24, 2019
Real Happiness: The Power of Meditation
225 págs.
Dec 29, 2010
Real Happiness: A 28-Day Program to Realize the Power of Meditation, Enhanced Version
241 págs.
Dec 24, 2019
Real Happiness: The Power of Meditation: A 28-Day Program, Regular Version
225 págs.
Dec 29, 2010
Real Happiness: The Power of Meditation
224 págs.
Dec 29, 2010
Real Happiness: The Power of Meditation
Jun 8, 2011
Real Happiness
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Jan 28, 2011
The Power of Meditation: A 28-Day Programme for Real Happiness
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Jan 1, 2011
Real Happiness: A 28-day Programme to Connect with the Power of Meditation
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Dec 5, 2017
Real Happiness: The Power of Meditation: A 28-Day Program
Mar 1, 2021
Real Happiness: The Power of Meditation
6 págs.
Jun 8, 2011
The Power of Meditation: A 28-Day Programme for Real Happiness
224 págs.
Jul 8, 2015
El secreto de la felicidad auténtica: El poder de la meditación. Aprende a ser feliz en 28 días
173 págs.
May 26, 2015
Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation, Enhanced Version
241 págs.
Dec 24, 2019
Real Happiness The Power of Meditation: A 28-Day Program
Jun 8, 2011
Real Happiness: The Power of Meditation: A 28-Day Program
225 págs.
Feb 25, 2011
Real Happiness
224 págs.
Dec 29, 2010
Real Happiness: The Power of Meditation: A 28-Day Program
Jun 8, 2011
Apprentissage de la méditation: Comment vivre dans la plénitude
246 págs.
May 2, 2013
Apprentissage de la méditation: Comment vivre dans la plénitude
218 págs.
May 2, 2013
Real Happiness
224 págs.
Dec 5, 2017
Real Happiness 28 Day Programme +Adio Do
240 págs.
Feb 25, 2020
Real Happiness: The Power of Meditation: A 28-Day Program
Jun 8, 2011
Real Happiness: The Power of Meditation: A 28-Day Program
Mar 1, 2021
Real Happiness: The Power of Meditation: A 28-Day Program
224 págs.
Dec 29, 2010
The Power of Meditation: A 28-Day Programme for Real Happiness
Oct 1, 2012
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